Bend your mind; Break your training

We don’t see things as they are. We see them as we are.

‍ ‍—Anais Nin

Why does consciousness matter?

Why have spiritual teachers spent thousands of years encouraging us to become more conscious?

And why is understanding our subconscious desires essential to that process?

Much of human suffering comes not from what happens to us, but from the unconscious forces shaping how we interpret, desire, and respond to what happens.

But there’s an even deeper question beneath all of this:

If you don’t understand what’s driving your thoughts, desires, and decisions, how much of your life are you actually choosing?

Learning to build awareness, trust, and choice, and renegotiate what’s possible for you—is what Ingram’s Path is all about!

Getting to the root of the problem

I help you eliminate the unintended distortions you create around your perceptions,

the responses you believe are inevitable,

the results you dread experiencing—

and get to the root of how it both creates and maintains your self-image!

Circular diagram showing a cycle of distortion in self-image, perception, response, and results. 
I

The Distortions

Allow me to teach you why your actions will always mirror the concept you have of yourself,

And train your mind to see possibility, become your best cheerleader, and show the world what you’re inherently made of…

Laptop displaying a Zoom video meeting with a woman speaking, beside a vase of pink and green hydrangeas. 
II

Belief Systems

Our belief systems are deeply influenced by our relationship to and awareness of just 3 things:

Other people

The world

Ourself

Professional woman with long blonde hair wearing a black blazer and white blouse, resting her chin on her hand 
III

Rapid Transformational Therapy & Rapid Transformational Coaching

It’s how two people can experience the same environment so differently—

Therefore, the more you know about yourself—the more you can bend your reality and carve your own prosperous path

Work with me, and unlock your relationship to non-judgmental self-awareness, unshakable self-trust, and meaningful choice.

Iceberg model diagram showing events, patterns and trends, structures, and underlying mental models.

Why most never fully change when it counts…

Smiling blonde woman wearing a dark green blouse and heart pendant necklace indoors
Woman working on a laptop in a café beside a rain-covered window, with tea, notebook, and pen on the table
Businesswoman presenting the Leadership Arc model to a meeting around a conference table

  • Whether it’s breathwork, meditation, movement, a massage, or the trendy cold plunge—you find true relief in the moment.

    But calm is a state.

    We do not fundamentally change here, and an embedded story—especially around identity — will still be there when the state wears off. 

  • A new belief haphazardly stacked on top of the old one.

    Think affirmations or beliefs that only address symptoms.

    The framework holds as long as conditions remain good.

    Yet, under enough stress, the original, foundational framework of belief snaps back like it never left. 

  • We play detective and examine every relevant clue.

    We find the original story begins to soften.

    Coming from a place of neutrality, the rules are rewritten at the root. You find innovative pathways that drastically cut down the effort it takes to see results.

    Your lens is refocused on what you want, not what you don’t…

    This is the documented mechanism of lasting change. 

  • The old chapter becomes part of who you are, not the driver of your self-image.

    You finally meet your true essence and sage guidance system.

    You use this new information to learn from instead of suffer under.

    The wound metabolizes and heals, offering fertile soil for what comes next.

    A strong foundation can now take root, and your internal vessel has the capacity to hold all of who you are…

The Methodology

Why Rapid Transformational Therapy and Coaching nourish the mind

  • For lasting results, we focus on building new neural pathways that work in tandem with nervous system regulation.

    Quickly identify, rewrite, rewire, and retrain your mind to overcome limiting beliefs

    Either through hypnotherapy or belief hacking

    Learning the rules of the mind

    How the subconscious mind works

    Learn how to mentally rehearse the future outcomes

  • Focus on patterns, trends, structures, and mental models.

  • Understand the underlying needs behind the thoughts, emotions, and beliefs

    Catch negative response patterns before they cause harm

    Strengthen the emotional and empathetic centers of your brain

    For private clients, a personalized daily recording is included to reinforce the beliefs

    For corporate clients, weekly check-ins and homework assignments.

  • Receive a personalized 15- to 20-minute recording

    Listen for 30 days, minimum, and then monthly to refresh the newly installed beliefs

    Designed to help you envision and move toward a more rewarding outcome with less effort on your part

    With RTC/team practices, you will leave with weekly prompts that support you in building new neural pathways and reinforcing lasting change.

  • RTT—We keep the language specific to your goals because clear, focused guidance helps people picture what they want to achieve more easily

    RTC—Weekly check-ins tailored to your goals.

  • Corporate engagement is designed specifically for your team’s bespoke needs.

    Components are educational, immersive, and practical, with workshops, team practices, prompts, and follow-up support.

  • The courage to act differently with integrity and transparency when it counts.

How Self Image is Formed

Text graphic reading “How To Remove It,” with mindfulness advice to focus on your breath, feet, or the person in front of you, ending with “That’s when Self 2 takes over.”

  • High performers can excel in many areas of life and still remain stuck in patterns they consciously want to change. Why? Because insight doesn’t necessarily change the automatic patterns we’ve learned over time.

    These patterns can show up around weight, relationships, finances, phobias—really anywhere we find ourselves repeatedly doing, thinking, or feeling something we consciously want to change.

  • Our internal critic, narrator, judge, and protector

    • It interprets our experiences, anticipates danger, and relies on what it has learned from the past

    • It’s a judgmental audience ready to make its criticisms or grant its approvals, whether you’re alone or in the company of others

    It sounds like:

    • “Look at him… I don't think he's buying what you're saying… maybe you should try something else.”

    • “Now that's a really smart thing to say!… but do you really believe it yourself?”

    • “She's resisting everything you're saying... I don't think she likes you all that much. … and why would she?”

    It thinks in terms of your mind strategizing:

    • I’m protecting you

    • I’m a good judge of character

    • I know what happens when you do that

    • Listen to me, and you’ll be okay

    Much of what drives Self #1 operates automatically, outside our conscious awareness. It’s one reason simply knowing better doesn’t always change us or our circumstances.

  • The joyous child within us — our more innate, human and intelligent self.

    Self #2 embodies all the inherent potential we were born with. It’s inherent nature is to be joyous, yet it’s often regulated to the background and made impotent by Self #1.

    What it looks like:

    • The version of us who naturally knows what to do in the absence of needing instruction

    • Associated with ‘in the zone’ or ‘in the flow’

    • It’s our instinctual self

    • When Self #2 is most present, there is an ease and excellence in performance, a self-generated interest in learning, and a natural enjoyment of life independent of trying for or forcing those things

    • When Self #1 continually overrides Self #2, old patterns tend to repeat

    • Sometimes the patterns disappear temporarily, only to return in another form—one that may initially feel familiar or comforting, but eventually feels like a prison

    • It’s similar to what the cartoon character POGO says—”I’ve met the enemy, and it is us!”

    The goal isn’t to defeat Self #1:

    • Self #1 is trying to protect us… albeit through wayward means

    • The goal is helping it trust Self #2 without question

    • Therefore, the part of you who thinks and analyzes must quiet so that the part of you who feels and acts can take over, creating the space for Self #2 to lead with feeling, trust, and action

Smiling woman with long blonde hair sitting in a sunlit café beside a window

  • If you work with me privately, we might incorporate hypnotherapy into your sessions.

  • Hypnosis helps you find these invisible cues faster— tracing and transforming your repeating relationship cycles, hidden triggers, and self-sabotage conditioning.

  • As a certified RTT hypnotherapist and RTC coach, I combine the precision of hypnosis with therapeutic context and meaning.

  • We uncover the hidden beliefs, distortions, and attachments that you unknowingly carry yet still identify with.

  • If working as part of a group or team in the corporate arena, I’ll incorporate Rapid Transformational Coaching (RTC) to quickly identify limiting beliefs driving a team’s patterns and underlying inner saboteurs.

  • While working with me, you’ll change in ways you can’t fully predict or control—and that’s part of what makes it exciting. Learning something new builds neural pathways and increases capacity for resilience.

Growing up, my dad told me, “Not everything that is faced can be changed, but nothing can be changed until it is faced.”

  • This carries a deeply psychological truth: What remains unconscious does not disappear; it governs us out of sight.

  • We often imagine that avoiding a painful truth protects us, but in reality, it only gives the belief more power over our actions, reactions, projections, and relationships.

  • The disconnect is that the symptoms you’re seeking help with haven’t been reorganized and updated in the subconscious and marked safe from unsafe.

  • As neuroscientist Dr. Caroline Leaf has found, trauma is not carried in the brain.

  • It’s carried in the nonconscious mind.

That update is what my 2-day corporate team-building workshops, individual 30-Day Intensive and 3- and 6-month programs are designed to support.

We tear down the walls of what’s holding you back, brick by brick, until all of you feel safe and worthy enough to live your singular life.

The very thing you think is not available to you is actually something you closed yourself off to— either to feel safe, loved, or belong.