Discover Who You Truly Are & Get What You Want—

The magic you're looking for is in the inner work you're avoiding. Let’s change that.

Even at the height of accomplishment, we find ourselves whispering the same refrain—

If only I trusted myself more, if only I believed I was enough.

Self-esteem does not arrive with titles or accolades.

It comes the moment we stop waiting for the ground to fall away, and begin to stand as if the earth will hold us.

The journey is not toward perfection—but toward remembering that stability is not elsewhere, but here —

In the quiet willingness to inhabit our own lives.

Most therapy teaches you how to cope.

Breathe deeper. Reframe the thought. Talk it out.

And you might feel better—for a while. (At least I did.)

Until the next trigger hits.

Then the pattern resets, and you’re back where you started—smarter about your pain, but still stuck in it.

Talk about exhausting.

I struggled with this lesson for years:

If we focus on the known, we get the known.

If we focus on the unknown, we create possibilities.

When we’re afraid, our bodies contract and we focus on protecting what we have.

When we’re expansive, our bodies open up and we focus on collaboration.

Our character is what our subconscious patterns look like in action

Once they’ve been repeated enough to feel like this is “just who we are”.

Coaches would tell me, “You just need to put yourself out there.”

And I’d think, “No shit, Sherlock.”

But putting myself out there felt dangerous. My subconscious shut it down before I could even try.

In spiritual teachings, my invisible child was simply terrified of being fully seen.

I knew what I should be doing, but I still couldn’t do it. That disconnect—between knowing and acting—was maddening.

It wasn’t until I understood the laws of my subconscious program that made visibility feel unsafe that things finally began to shift.

I didn’t just push through fear. I dissolved it at the root.

Now I help people like you create, receive, and maintain self-trust—because without it, it’s hard to hold onto the things that matter most.

OUR FULLEST POTENTIAL COMES FROM THE PERSON WE DON’T KNOW YET. (Read that again)

Most people aren’t stuck because they’re lazy or unmotivated.

They’re stuck because their subconscious is still running survival strategies from decades ago—strategies that once kept them safe but now quietly sabotage the life they’re trying to build.

Many of us have a dedicated team of inner saboteurs working overtime for us in one or more areas of life.

So let’s try something honest:

What if the real issue isn’t just how we think or believe?

What if it’s the part of us that thinks for us—without asking?

The part that flinches, freezes, fawns, or collapses at the wrong moment. The part that’s been running our lives since before we could speak.

Science calls it the subconscious.

We call it our identity.

But what if that belief isn’t true?

What if overthinking, anxiety, people-pleasing, or impostor syndrome aren’t flaws—

but strategies our minds created to survive what it couldn’t name?

And what if those strategies are outdated?

What if they’re hurting more than helping now?

At Ingram’s Path, we don’t just manage the symptom.

We meet the symptom where it started: the story of origin.

Richard Rudd once said:

“A story bypasses the logical brain and goes straight into our core.

As children, it’s the first thing we learn.

As old people, our own story is perhaps the last thing we consider.”

When we uncover our origin story and meet the root of our behaviors—without shame—

We rewrite the meaning of who we are.

And when the meaning changes, the outcome changes.

Shift the meaning, and the story’s trajectory shifts—fast.

Here’s Why Ingram’s Path Works:

Your subconscious isn’t a dusty basement of wounds.

It’s a brilliant system.

Some of its key hubs—the amygdala and limbic system—manage emotional memory and threat detection. They’re wired to keep you alive, not necessarily thriving.

But when the limbic system feels safe, the prefrontal cortex (your brain’s “CEO”) can fully engage.

That’s when the magic happens.

You can reframe old beliefs, pause habitual reactions, and imagine new outcomes—without the same resistance.

As Mel Robbins once said: No one wakes up and thinks—

Today’s the day I’m going to sabotage my life. Yet we’re all one micro-decision from self-sabotage when we’re not intentional with our thoughts”.

Hypnosis (and especially RTT) helps with this tendency by downregulating the brain’s threat response, allowing the prefrontal cortex to switch on—and stay online.

That’s when you finally feel safe enough to try new things, take risks, and live the life you dream of.

Ingram’s Path helps you understand your core wound, how it’s impacted your body, and then gently reframe the experience. And it’s faster than you think.

What Happens When You Drop the Old Story?

You stop spiraling with anxiety.

You stop shrinking from fear.

You stop needing every room to validate your worth.

Because your body already knows it.

You become the safest person you know.

And from that place?

You stop coping.

You start thriving.

Traditional Therapy vs. Ingram’s Path:

Traditional therapy asks:

“What’s wrong with me—and how do I fix it?”

Ingram’s Path asks:

“What story have I been living inside?

What meaning did I give it?

And what becomes possible if I rewrite it?”

Your past isn’t a life sentence.

It’s a pattern. A script. A lens—one that’s quietly shaped how you see yourself, and what you believe you’re allowed to reach for.

When you change your relationship with that story, you don’t just heal—

You wake up.

You see the hidden threads.

The illusions that once felt like truth.

The places where fear hardened into fact.

And in that moment of clarity, you reclaim choice and agency, which is what we all want.

This is the Work of Transformation:

Not fixing—but unraveling all the parts that no longer fit.

Not escaping—but remembering who you were before the role-playing.

Not performing—but reinterpreting your origin story so it empowers you daily.

Ingram’s Path goes beyond healing.

It’s a reliable, repeatable system for clear vision, deep self-trust, and a life that feels like it finally belongs to you.

Together, we’ll bring to light what’s been hidden—so you can choose what’s next with clarity and calm.

Start Here: Journal Prompts for Clarity + Change

Real transformation begins with awareness. As they say, “Understanding IS power.”

I’m not talking about the kind of awareness or understanding that stays in your head, but the kind that lands in the body—the kind that lets you feel what’s been running beneath the surface.

These prompts are designed to help you begin that shift. You don’t have to have perfect answers. Just stay honest. Stay curious. Let whatever wants to rise… rise.

Journal Prompts:

  1. What part of me still believes that struggle = safety—via love, acceptance, or connection?

    (And where did I first learn that?)

  2. If I could name the strategy that’s been “protecting me” the longest, what would it be? Do I avoid, escape, defend, please, or shut down? Do I constantly try to fix (control)?

    (And is it still working?)

  3. What truth about myself have I been afraid to admit—because it might change everything?

  4. When I imagine being fully seen… what emotion comes up first?

    (Excitement? Panic? Resistance?)

    Go deeper with the Why? AKA, What’s the story?

  5. If I no longer needed to prove my worth—what would I stop doing immediately?

    (And what would I finally begin?)

    This might sound like the easiest question…

But this is where most of my clients go off the rails—where insight alone isn’t enough.

Because this is where old wiring kicks in.

And it’s why doing this kind of work with an expert doesn’t just help—it saves you time, energy, and the cost of circling the same pattern for another year.

What Next?

If these questions stirred something in you… that’s the work calling. You don’t have to answer everything today. But you do have to get curious.

And if you’re ready to explore this work more deeply—with someone who can hold the space for your real answersreach out here..

You don’t need to fix yourself.

You need to finally listen—to the part that already knows what’s next, but you’ve been ignoring.


Let’s be honest—Ingram’s Path isn’t for everyone.

Are you ready for real change?

Let’s collaborate…

  • You’re not here for surface solutions. You’re ready for real change—rooted in clarity, courage, and alignment with your highest self.

  • You value your time and energy, so you want a proven, science-backed approach that creates deep, lasting transformation—not endless sessions or temporary fixes.

  • You’re seeking a clear, grounded path—one that aligns your personal vision with your professional goals. A path that actually feels like you.

  • Your current mindset feels heavy. You’re stuck in cycles of overthinking, self-doubt, or avoidance. You’ve outgrown the old strategies.

  • You’re ready to lead from a different place. To reclaim your energy, set unapologetic boundaries, and dissolve the patterns that keep you playing small.

  • This isn’t about coping. It’s about coming home to your truth—and building a life that reflects it.

Maybe not...

  • Most people choose the comfort of the familiar—even when it leads to misery. It just feels safer than stepping into the unknown.

  • You’re committed to willpower alone. Despite circling the same patterns, you don’t want to rely on your emotions and prefer logic alone.

  • Real transformation isn’t about working harder. It’s about working smarter — so you think that’s about finding surface-level hacks that will alleviate the symptom quickly.

  • Being radically honest with your choices fills you with dread. As Brianna Wiest once said, “Your new life will cost you your old one”. Creating a new foundation feels too daunting, and you need “proof” before you start. Come find me when you’re ready to let go.