You’ve Found the Right Path—Ingram’s Path

I help smart people stop doing the dumb things their subconscious told them to do, so that they can build capacity and thrive.

Our Strongest Instinct Is To Keep Things Familiar…

—Virginia Satir, Family Therapist

Our subconscious helps determine how we see life—

and it does it behind our backs.

But when we understand how it operates, things shift fast.

Suddenly, conversations get easier.

Decisions feel clean.

You stop rehearsing what you’ll say before every meeting,

and start showing up as someone who trusts yourself

— even if the room doesn’t.

If talk therapy is like editing your résumé…

Hypnosis is like rewriting the operating system that drives your choices,

relationships, and nervous system patterns.

What would become possible if you stopped living from an outdated script?

WHAT TO EXPECT—

Working with the subconscious isn’t about fixing yourself. It’s about returning to who you were before the world handed you a script and cast you in a role you didn’t choose.

Are you tired of being the brilliant one? The helper? The rebel? Were you the one who stayed in crisis—because that’s when love and safety showed up? These roles are exhausting. And they only allow you to show up conditionally.

I believe symptoms like burnout, stress, and anxiety aren’t enemies. They’re messengers. And every layer of awareness produces some form of grief— yet we live in a grief-phobic society. Know this—your nervous system is still trying to protect you, and the strategies it brilliantly developed to get you through life’s difficult moments.

But now, you’re finally ready to LIVE the life that’s been placed on temporary hold.

I help thoughtful, intelligent, and capable go-getters reconnect to that inner self-belief.

My clients are high-functioning, emotionally intelligent humans—leaders, creatives, caregivers—who’ve checked all the boxes but still feel something essential is missing from the life they envisioned.

They’re praised for their strength and brilliance. But they’re craving something deeper: peace, a redefined purpose, and a grounded sense of self they don’t have to earn.

Through Rapid Transformational Therapy and subconscious coaching, I help you uncover the root cause of emotional pain, anxiety, or self-sabotage—and transform it at the source by un-coupling beliefs you’ve held onto for far too long.

This isn’t just mindset coaching. It’s inner architecture work—ensuring you can hold everything you’re capable of emotionally, spiritually, and mentally.

If you’re ready to release the roles, soften the armor of protection, and trust your intuition—this work will meet you there.

Because the goal isn’t just to function better.

It’s to finally exhale and know you’re enough.

Here’s the hard truth you may be in denial about:

An open heart requires risk.

And on your deathbed, you don’t want to wonder what might’ve happened if you’d trusted yourself more.

So the question is—are you ready to take the kind of risks that let you live fully?

If so, let’s connect.

How We Rewrite the Old Story That’s Been Running Your Life —

Your mind holds the echoes of every version you’ve ever been

Transformation doesn’t always shout.

Sometimes, it begins as a soft truth rising from the body:

“This story no longer fits.”

We assume that we need to do more, manifest more, prove more to make our lives worthwhile—

but healing begins when we stop performing and start feeling.

Once we realize that we came into the world and learned rather quickly, we must “do something” to survive psychologically—

that many of our adaptations, moods, and behaviors were just survival strategies, we begin to make different choices that lead to meaningful change.

For instance—

In some families, we needed to thrive academically.

In some families, we needed to fail.

In some families, we needed to be athletic or artistic.

In some families, we needed to be helpful.

In some families, we needed to be difficult or rebel.

In some families, we needed to stay quiet, invisible, and not have needs.

So now, when an old pattern repeats, it’s not because we’re broken.

It’s because something inside us is still trying to protect what was.

The subconscious doesn’t speak logic. It speaks emotion + symbols + repetition.

This is the work of reclaiming yourself—

not as an idea, not as an outcome—

but as a felt, breathing truth.

You’re not here to become someone new.

You’re here to come home to the one who’s been quietly waiting.

Coming into alignment is a journey—and every journey starts with knowing where you’re starting from.

A mentor once told me: “If you want to get to London, you first have to admit you’re in Los Angeles.”

That’s true of geography, and it’s true of personal growth. You can’t reach alignment if you’re denying where you feel out of sync.

Once you name your starting point, you have choices about how to get where you’re going:

• A direct flight is like working with a therapist or coach—it’s an investment, but it gets you there with clarity, support, and fewer detours.

• A connecting flight is like group programs or workshops—valuable, but less personal, and often slower.

• Hitchhiking is the DIY route—books, podcasts, trial and error. It’s free on the front end, but often costs you years in confusion, missteps, or misinterpreting what you read.

What you save in money, you pay for in time.

And often, in emotional wear and tear.

That’s why therapy or coaching isn’t an indulgence.

It’s an act of efficiency, alignment—and sometimes, self-rescue.