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Firstly, while I respect somatic influencer and wellness expert Jen Mann, we disagree on the notion that anger is not an emotion. But it’s more than that. It’s a physiological force too. Anger can destroy or guide us. And our bodies absorb whichever direction we choose. When we feel angry (and lately, who doesn’t?), our natural impulse is to suppress or judge what’s happening inside us. We either disown or wallow in it, and that’s what gets us into trouble. When someone becomes defensive, proves their point, goes on the attack, shuts down, or so forth, they’re attempting to protect themselves. It’s a form of adaptation, and we move between the extremes. Entitled rage and helpless rage. We override it or get overtaken by it. But I wonder… can you now learn to do something different and find that you’re resolving that inner battle? That you can transform it into clarity, grief, dignity or even sacred power. Can you now start tracking that anger in your body and listen to what it’s protecting, without trying to annihilate it first? In therapy, anger is rarely just seen as “dysregulation “ for this reason. And at times, it carries what a mentor of mine, the wonderful Linda Thai, says is sacred outrage: a response to violation, injustice, and harm that has not been adequately witnessed or repaired. Not just personally wrong, but socially, relationally, and systemically wrong. And to witness that daily does something to us. So anger is actually a goldmine of information, but if we consciously tell ourselves that this feeling isn’t allowed or welcomed, our bodies will still have to deal with the impact of the above stories we’re telling ourselves. It just won’t have that sacred direction to lead it, and the result is often confusion. Anger and its cousins, being let down, humiliated, bitter, mad, frustrated, infuriated or critical, all require the same thing: movement in our bodies immediately after impact. That strong energy needs to go somewhere constructive. I recently came across a website that breaks down the differences between emotions and instincts. It’s just a crucial distinction to make if you want to understand your behavior. 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Unrealistic Expectations - Make it stand out Everyone wants the view from the mountaintop. Few are willing to make the climb. https://www.ingramspath.com/subconscious-insights/emotional-neglect-in-childhood monthly 0.5 2026-04-27 https://www.ingramspath.com/subconscious-insights/the-weight-of-being-held-when-love-feels-safer-at-a-distance monthly 0.5 2026-04-27 https://www.ingramspath.com/subconscious-insights/how-ingrams-path-helps-you-step-into-your-power-as-an-artist monthly 0.5 2026-04-27 https://www.ingramspath.com/subconscious-insights/a-truth-i-wish-my-younger-self-knew monthly 0.5 2025-02-18 https://www.ingramspath.com/subconscious-insights/the-illusion-of-the-drama-why-some-stories-haunt-us-more-than-others monthly 0.5 2026-04-29 https://www.ingramspath.com/subconscious-insights/allowing-success-a-different-approach monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/62a22756e1f7212b95318cf6/1b199842-7376-4630-817f-de20b6bb0986/Emerald+Bay%2C+Lake+Tahoe Learn about self-image - Allowing Success: A Subconscious Approach - Make it stand out Emerald Bay, Lake Tahoe https://www.ingramspath.com/subconscious-insights/the-castle-of-shadows-power-illusion-and-the-truth-waiting-behind-locked-doors monthly 0.5 2026-04-27 https://www.ingramspath.com/subconscious-insights/the-body-never-liesit-only-calls-us-home monthly 0.5 2026-04-27 https://www.ingramspath.com/subconscious-insights/small-steps-to-improve-your-mental-toughness-in-2025 monthly 0.5 2026-04-27 https://images.squarespace-cdn.com/content/v1/62a22756e1f7212b95318cf6/d40af102-b68e-4957-b095-313f9a35d37b/Screenshot+2025-01-04+at+1.41.35%E2%80%AFPM.png Learn about self-image - How to Build Mental Toughness - Make it stand out Discipline leads to Habits. 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